Sound familiar?
The same push-up, every time
Hands flat on the floor, same spot, same muscles. It's hard to shift the work to your shoulders, back, or triceps without a guide.
Wrists taking the strain
Palms pressed flat bend your wrists back on every rep, and that pressure adds up fast over a full set.
Hands sliding out of place
On smooth floors your hands creep outward mid-set, so your form breaks down just when it matters most.
Meet the 28-in-1 Push Up Board
A foldable board with color-coded zones that tell you exactly where to put the handles for chest, shoulders, back, or triceps — plus raised, silicone-wrapped grips and anti-slip plugs that keep every rep stable.
Pick a color, target a muscle
Each color on the board maps to a muscle group. Slot the handles into one color's holes to focus the work, or mix colors for more push-up angles — the included guide shows you how.
- Blue zone — chest
- Red zone — shoulders
- Yellow zone — back
- Green zone — triceps
Stays put on any floor
Anti-slip plugs on the underside hold the board steady on tile, wood, stone, or carpet — quiet under load and gentle on the floor beneath it.
- Non-slip plugs keep the board from sliding
- Won't scratch or mark your floors
- Silicone-wrapped handles for a secure, comfortable grip
Folds up and takes the handles with it
The board folds in half with the handles stored inside, and the built-in carry handle makes it easy to take to the gym, the park, or on vacation.
- Folding design with handle storage inside
- Built-in carry handle
- Small enough to slide into a bag
A full upper-body routine from one board
Pick your color
Choose the zone for the muscle group you want to train today.
Plug in the handles
Press both handles into holes of that color — they lock in place.
Push, then switch it up
Move to a new color or mix zones for more angles as you progress.
What makes it 28-in-1
4 color-coded zones
Chest, shoulders, back, and triceps, each marked on the board.
Supports up to 300 lbs
A sturdy ABS frame that holds steady under full body weight.
Anti-slip plugs
Grips tile, wood, and stone without damaging the floor.
Silicone-wrapped handles
Non-slip, comfortable, and easier on your wrists than a flat palm.
Folds for travel
Handles store inside, and a carry handle is built into the board.
Training guide included
Step-by-step instructions for every color combination.
Real People, Real Clips
Made for
Home workouts
A complete upper-body session in your living room, no gym needed.
Beginners
The colors take the guesswork out of hand placement from day one.
Travel & outdoors
Fold it up for the park, the hotel room, or the gym bag.
A gift for fitness fans
A fun, useful pick for anyone at any stage of their fitness journey.
Push Up Board vs. Floor Push-Ups
A regular push-up trains the same pattern every time. The board turns it into a routine you can aim at specific muscles.
Floor Push-Ups
- The same muscles, rep after rep
- Flat palms bend your wrists back
- Hands can slide on smooth floors
- Guesswork on where to put your hands
This Push Up Board
- Color zones target chest, shoulders, back, or triceps
- Raised handles keep your wrists in a neutral position
- Anti-slip plugs hold the board in place
- Mapped positions and a training guide
These reflect general differences within the category, not a comparison to a specific competitor product.
Specifications
| Material | ABS (acrylonitrile butadiene styrene) |
|---|---|
| Color | Black |
| Dimensions (unfolded) | 25.2" L × 7.6" W |
| Max load | Up to 300 lbs |
| Handles | Removable, silicone-wrapped, non-slip |
| Base | Anti-slip plugs, floor-safe |
In the box
- 28-in-1 push up board
- Push-up handles (pair)
30-day money-back guarantee
Not right for you? Full refund, no hassle.
Free US and UK shipping
Tracked, door to door, no minimum.
180-day warranty
Manufacturer defects covered.
U.S.-based support
Real replies within one business day.
Questions? We've got answers
How do the color zones work?
Each color targets a muscle group — blue for chest, red for shoulders, yellow for back, and green for triceps. Plug both handles into holes of the same color, or mix colors for more angles. The included guide walks you through the positions.
How much weight can it hold?
The ABS board supports up to 300 lbs.
Will it scratch or slide on my floor?
No — anti-slip plugs on the underside keep it steady on tile, wood, stone, and other surfaces without marking the floor, and they keep it quiet too.
Is it easy to carry?
Yes. The board folds in half with the handles stored inside, and it has a built-in carry handle, so it fits easily in a bag.
Is it good for beginners?
Yes. The color coding shows you exactly where to place your hands, so it works whether you're just starting out or already training regularly.
What's included?
The 28-in-1 push up board and a pair of push-up handles.
How long will delivery take?
Orders ship within 1–3 business days from our California location and arrive within 3–8 business days total, anywhere in the United States or United Kingdom. You will get a tracking number by email as soon as it ships.
What if it is not right for me?
Return it within 30 days of delivery for a full refund. See our Refund Policy for the full details.
Get more out of every push-up
Four color zones, a stable anti-slip base, and a board that folds into your bag.
30-day money-back guarantee · 180-day warranty
